Exercises and stretches for hip pain

Hip pain can have a range of causes, from minor injury to chronic inflammation. In many cases, gently exercising and stretching the hips can help relieve pain and restore mobility.

Source: Medical News Today

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  • British Orthopaedic Association
  • British Orthopaedic Sports Trauma and Arthroscopy Association
  • British Association of Sport and Exercise Medicine
  • British Elbow & Shoulder Society
  • The Royal College of Surgeons of Edinburgh